Fried Fish - Ocean Smelts

We get a type of fish in Bombay called Mandeli. These are small fish- fried whole- and chomped down by the plateful with ice-cold beer. Really missed it here in Canada till I discovered Ocean smelts. Thanks to the lady at the fish counter at my grocery store for introducing me to this fish.

You can buy the smelts all cleaned at the fish counter. Just wash them and check that all the scales are off when you bring them home.

6 ocean smelts
2 tsp ginger garlic paste
1/2 tsp tamarind pulp
1/2 tsp turmeric
3/4 tsp chili powder
1/2 tsp salt
Oil for shallow frying
rice flour for breading the fish

Clean the fish if needed and marinate in ginger-garlic paste, salt, turmeric, chili powder and salt for at least 30 minutes.
Heat oil in a frying pan, dredge the fish in rice flour and fry till crisp. This is a small fish, takes couple of minutes to fry each fish.
Drain on a paper towel and serve with an ice cold beer :)

Bharli Bhendi - Stuffed Okra

Okay so you need time on your hands to make this dish. You need a lot of time actually. Each okra has to be wiped dry, trimmed and slit lengthwise so you can stuff it with the prepared paste. But the end result is worth the effort. Try it one day - I promise you won't be disappointed.

1 lb (250 gms) of Indian okra - try and pick the smaller ones
5 TBS oil
1/2 tsp hing
1/4 tsp turmeric
1/4 tsp chili powder
12-14 curry leaves

Wipe the okra dry with a paper towel, trim the ends and slit them lengthwise. Take care not to go all the way through or the stuffing will just fall out the other side.

For the stuffing

1 cup fresh grated coconut. (you can use the frozen variety just make sure it's defrosted)
1 cup coriander (cilantro)
1 TBS lime juice

Grind these 3 ingredients to a paste but not too smooth. Let it have a bit of coarseness. Try not to use water when blending. If needed add maybe couple of tablespoons of water.

3 TBS coriander seeds
1 TBS cumin seeds
1 TBS fennel seeds
1 tsp turmeric
1 1/2 tsp red chili powder
1 tsp amchoor powder
1/4 tsp garam masala
1 TBS sugar
1 1/4 tsp salt

Grind all the spices together to a fine powder using a spice grinder or a coffee grinder.
Mix the ground spices with the coconut paste.

Stuff each okra with the spice-coconut paste mixture.
In a large frying pan (I use a paella pan) add the oil, hing, turmeric and chili powder. Stir it together and wait till its just warmed through, do not heat it too much, we don't want to burn the chili powder.
Add the stuffed okra and cover and cook. Give it a careful stir every so often. I usually just shake the pan to move them around. Cook till the okra are tender. This will depend on the size but on average about 25 minutes or so. The okra will loose the green colour and turn kind of black when they are cooked. Add the curry leaves and stir them in, turn off the heat and let sit for a couple of minutes to let the leaves steam and release the flavour.

Serve with chapati or kadhi (http://mykitchenbyswati.blogspot.ca/2011/05/kadhi-yogurt-curry.html ) and rice.

Soups and Stews - Mushroom Soup

This soup tastes nothing like the one out of the can. Just takes a bit of patience - brown the mushrooms in butter for a while and you will get a beautiful rounded out flavour to the soup. I make it with vegetable stock if I want to serve it to vegetarians- but beef or chicken stock is great in this soup.
I use crimini mushrooms- but mini bellas or regular white button mushrooms will work as well.


4 cups mushrooms sliced
1/2 cup yellow onion chopped
4 cloves of garlic peeled
8-10 sprigs of fresh thyme tied together
1 TBS sherry
1 TBS AP flour
1 TBS salt
1/2 tsp pepper
3-4 TBS good olive oil
2 TBS butter
1 cup cream (half and half)

In a stock pot, add the oil, butter and the sliced mushrooms. Saute them on medium heat till they brown well - this will take about 20 minutes at least. Add the chopped onion and the garlic cloves and continue sauteing till the onion is translucent and the mushrooms start to caramelize. Do not hurry this step- this is what will flavour the soup.
Add the sherry and saute till the alcohol smell is gone. Add the flour and saute till the raw flour taste is gone.
Add 6 cups of stock, salt, pepper and drop the bunch of thyme in and bring to a boil. Lower the heat, cover and let cook for 45 minutes.
Pick out the thyme bunch and blend the soup till smooth. You can either use an immersion blender or a regular blender. If using a regular blender make sure you fill the jar only about 1/3 full at a time.
Add the cream and check seasoning. If you prefer a thinner soup, use either water or stock to thin the soup. Do not use cream to thin the soup- or it will get too rich.
Bring to a boil before serving.

You can serve it with a crostini in the bottom of the bowl or a dollop of mascarpone on top. You could reserve a few browned mushrooms before adding the stock to garnish the soup.
Go ahead - I promise this will take the edge off the winter chills.

Matkichi Usal

This is very very Marathi! Maharashtrians love sprouted beans- very good source of protein- and especially CKP's will cook these on the meatless days!
A very famous Marathi snack food is Misal Pav...basically Usal served with pao (bread) and sides like chopped tomatoes, onion etc...with amti- made with misal masala...details follow at the end of the recipe.

 

This is what matki (or moth or math) beans look like.

you need to soak the beans overnight- then pour out the water and place them- covered- in a warm place to sprout. So making this dish takes a bit of planning. 1 cup of dry beans will yield about 3 cups of sprouted beans.

This is what the sprouted beans look like. 

1 cup of matki beans (sprouted so you get 3 cups of beans)

1 cup chopped onion

8-10 curry leaves

4 TBS oil

1/2 tsp mustard seeds

1/2 tsp hing

3/4 tsp turmeric

1 tsp red chili powder

1/2 tsp cumin coriander powder

1 1/2 tsp salt (or to taste)

1 TBS gur (jaggery)

3-4 kokum

1/4 tsp garam masala

2 TBS chopped coriander leaves

Heat oil and temper with mustard seeds, hing and turmeric. Add the onion and curry leaves and saute till onion turns translucent. Add the sprouted beans, chili powder, cumin/coriander powder and salt. Add a cup of water and cover and cook till done adding more water if needed. 

When the beans are soft- NOT MUSHY- add the jaggery, kokum, garam masala and stir till the jaggery is melted. Stir in the coriander leaves. 

At this point you have the basic usal ready. Can be eaten as it is with chapati or pav- or with dal and rice- whatever takes your fancy.

If you want to serve usal pav...here you go

For the toppings

Finely chopped tomato

Finely chopped red onion

Chopped coriander leaves

Green chili chopped

Yogurt

Fresh grated coconut

Shev or farsan (only Indian will understand this ingredient- feel free to omit it :) )

Pav or dinner rolls

Serve the usal topped with whatever toppings you like....way better than a Big Mac!

Enjoy

Here is what shev looks like - seasoned chick pea flour is made into a dough and deep fried into crunchy sticks!

Sol Kadhi (Coconut milk with kokum)

Kokum is a sour fruit available in the Western coastal regions of India. It is used in the cuisines of Gujarat and Maharashtra. It imparts a unique sour flavour to the dish. Used very often in fish dishes and coconut based dishes.
Sol Kadhi is coconut milk flavoured with kokum. This is usually an accompaniment to fish dishes and can be eaten with rice or just served as a drink. Very popular among Maharashtrians, there are of course multiple recipes for sol kadhi. But the basic ingredients remain the same.


1 cup of fresh shredded coconut. (you can use the frozen kind, but do not use the dry coconut.)
3 cloves of garlic
1 small green chili
6-8 large kokum
1 tbs sugar
1 tsp salt
1 TBS finely chopped coriander leaves
3-4 cups of water (room temperature)

Blend the shredded coconut, garlic cloves, chili, kokum, sugar and salt with 2 cups of water. Extract the milk and then blend again with the remaining 2 cups of water.
Taste for seasoning if required. Add the finely chopped coriander leaves before serving.

Serve with rice and fried fish!!!

Cabbage stir fry (Indian style - Kobichi bhaji) - 2 ways

On request from Amruta. I am still puzzled as to when she started eating cabbage bhaji!
This is very basic vegetable to prepare- everybody cooks cabbage- in many different ways.
I make a quick veg using green chillies or sometimes add soaked chana dal or soaked moong dal to it - which take a little bit more time to make - and bit more prep time.
I use the regular cabbage - not Napa cabbage and not the red cabbage.

So the simple version first.

Simple Cabbage Stir Fry

2 cups of green cabbage - shredded.
3-4 Green chillies slit length wise
1 tsp grated fresh ginger
2-3 TBS oil
5-6 curry leaves
1/2 tsp mustard seeds
1 tsp udad dal
1/2 tsp hing
1/2 tsp turmeric
1.2 tsp cumin-coriander powder
salt to taste
1/2 tsp sugar
1 TBS chopped coriander leaves


The best pan for this is a wok. Heat the oil, add the mustard seeds and  asafoetida (hing). Add the turmeric and udad dal- fry for 30 seconds. Add the curry leaves, ginger and chillies. Fry for less than a minute and add the cabbage. Give it a quick stir to make sure the cabbage is evenly coated with the seasoned oil. Lower the heat, add cumin-coriander powder, salt and sugar. Mix well and cover and cook for 4-5 minutes.
Try not to over cook the cabbage, this tastes best when the cabbage still has a bit of a bite to it.
Garnish with the coriander leaves to serve.

Note- make sure you drain the cabbage completely before you cook it. The best way is to spin it through a salad spinner or lay it out on a kitchen towel and pat dry. Wet cabbage will not cook up crisp and crunchy.

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Now the lengthy version!


Cabbage with chana dal (split chick peas)

3/4 cup soaked chana dal (soaked for at least 3-4 hours)
3 cups of chopped cabbage
10-12 curry leaves
1 tsp grated ginger
1/2 tsp cumin-coriander powder
3/4 tsp turmeric
3/4 tsp red chili powder
3-4 TBS oil
1/2 tsp mustard seeds
1/2 tsp hing
salt to taste
3/4 tsp sugar
3-4 lime wedges
2 TBS chopped coriander



Heat oil - add the mustard seeds and asafoetida. Add 4-5 curry leaves and the soaked dal, turmeric and chili powder. Saute for a minute. Add 3-4 TBS water and let it come to a boil, lower the heat and cover and cook the dal till al dente. (should give when you press it with you finger but should not turn into a curry). Add the Cabbage, remaining curry leaves, ginger, cumin-coriander powder, salt and sugar. Saute till the dal is mixed with the cabbage. Cover and cook for 4-5 minutes.
Garnish with chopped coriander and lime wedges to serve.

Sausage and Peppers

This is a very simple recipe - was taught to me by a friend of my daughter's who was an exchange student from Italy. This is fast and very easy. Quick weeknight dinner.

5 Italian sausages (either hot or sweet variety)
1 red pepper
1 large yellow onion
5-6 cloves of garlic
1/2 tsp chili flakes
1 pint of cherry or grape tomatoes OR
2 cups of plum tomatoes
2 TBS chopped fresh basil leaves
Olive oil
1 TBS butter
2 TBS grated parmesan cheese
1 box of your favourite pasta.
salt

Prep:

Cut the sausages into rounds - about 1/2 inch thick.
Cut the pepper into 1 inch pieces
Slice the onion
Finely chop the garlic or crush it through a garlic press.
cut each tomato into half (if using grape or cherry tomatoes) or chop into big pieces if using regular tomatoes

In a large saucepan heat 1 TBS olive oil and saute the sausages for 4-5 minutes till cooked. Add the peppers and onion and saute for 3-4 minutes till the vegetables start to wilt.
Start the water for the pasta at this point.
Add the chili flakes, garlic and tomatoes and cook the tomatoes.
Add the al dente pasta to the pan, and add about 1/2 cup or so (you may need more) of the pasta water. Cook the pasta with the vegetables and sausage for about a minute or 2.
Saute the pasta with fresh basil leaves, butter and a splash of good olive oil.

Serve with some fresh grated cheese on top.


Notes: You can use turkey or chicken sausages instead of pork sausage.
Remember to cook the pasta al dente and DO NOT rinse the pasta after its cooked. The best way is to use a slotted spoon and add the cooked pasta to the sauce. Always reserve some pasta water to add to the sauce- the starch actually helps with the texture of the sauce.
Always add fresh herbs at the end- just do a quick stir before serving.
Invest in some good parmesan cheese instead of buying the pre-grated stuff. a little of the fresh stuff goes a long way.