Monday, November 3, 2014

Soups and Stews - Butternut Squash Soup

This is not just a fall favourite - you can get good butternut squash all year round. If you are a Trader Joe's fan like me then you can get the pre-cut butternut squash pieces to make your life easier.


1 butternut squash

Split it lengthwise- remove the seed, coat with olive oil and sprinkle some salt and roast in a 350 degree oven for about 60 minutes till soft. Peel off the skin and it's ready to use.

Again, you can steam the squash or just microwave it and scoop out the pulp. Works just fine.

In this soup you can just peel the squash, and chop it up and add the pieces to the soup pot and then blend it all. 

3 cups of butternut squash pulp  OR 1 whole squash peeled and chopped
3 TBS shallots finely chopped
3-4 garlic cloves finely chopped
1/2 cup chopped carrot
3 TBS olive oil
1 TBS butter
1/2 tsp ground pepper
6 -7 cups stock** (vegetable or chicken depending on your preference)
salt
1/4 cup half and half (you can use just milk or 5% as per your taste)

In a pot heat the 3 TBS olive oil, add the butter, shallots, carrots and garlic and saute till translucent.
Add the squash pulp and pepper, saute to coat the pulp. Add the stock and salt.
Blend with a hand blender and add the cream. Bring to a rolling boil and let simmer for 5-6 minutes.

If you are adding uncooked squash pieces, add the stock and cover and cook for about 50 minutes till the squash is soft. Then blend with a hand blender or pass through a food mill. You may need to add more liquid at this point.
Bring to a boil and add the cream.

Serve with a slice of fresh bread and a splash of cream if you like.



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